Eggs are pretty much awesome in every form I've ever come across. They are so diverse and mix well with pretty much any add in ever.
That's why I love them when the kitchen stores get a little low before the next grocery run. They are the perfect throw-together-whatever-you've-got-in-the-fridge meal.
Crustless quiches are pretty much oven baked omelets, but by baking the eggs, you get a much more light texture than cooking them in a skillet. Try this basic recipe with any of your favorite mix ins.
Crustless Spinach Goat Cheese Quiche
(serves 2)
4 large eggs
2 tablespoons milk
1/3 cup frozen spinach, thawed in the microwave
1/4 cup crumbled goat cheese
salt and pepper to taste
Preheat oven to 350 degrees. Spray two ramekins with non-stick spray.
In a bowl, scramble eggs and milk with a fork. Stir in spinach, goat cheese and salt and pepper.
Divide egg mixture evenly between the two ramekins and bake for 35-40 minutes or until a toothpick inserted into the center comes out clean.

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